How to turn your bedroom into a sleep sanctuary

Turning your bedroom into a slumber haven doesn’t have to be hectic or overly expensive. If you want to convert your bedroom into a sleep sanctuary, comfort is paramount. While lighting, ventilation and the color of your bedroom walls matter a great deal, the...

5 tips for buying a mattress as a couple

Something couples tend to overlook when moving in together is their mattress. Finding a mattress that you both like can be complicated. One of you may like a soft mattress, the other one a firm one. Where and how do you compromise? Here are a few tips to consider when...

How do you know if your mattress is causing back pain?

Your mattress plays a significant role in enhancing the quality of your sleep and the way you feel when you wake up. If you are sleeping on the wrong mattress, your spine can lose its normal alignment, which puts strain on your back muscles, causing back pain. On the...