It is well-known that the right mattress can contribute significantly to your overall health. From good spinal alignment to preventing back pain, there are many benefits. Did you know that a good quality mattress could be the solution to your high blood pressure, high-stress level and indoor allergies? Here is why you should consider throwing out that old mattress you’ve been sleeping on and investing in a high-quality mattress.
Old mattresses run the risk of housing dust mites that contribute significantly to indoor allergies. The dust and sweat that penetrates mattresses can also trigger allergic reactions. The situation becomes worse if you are asthmatic. A good-quality mattress with the right structural density helps prevent dust, sweat and body oils from penetrating, thus discouraging the dust mites and reducing allergies.
Reduce stress and anxiety
Health practitioners recommend about seven to nine hours of sleep per night for adults. The right mattress could mean the difference between getting your full eight hours of sleep and tossing and turning throughout the night. When you get enough sleep, your body produces fewer stress hormones, leading to reduced stress and anxiety throughout the day.
Contribute to ideal blood pressure
A recent study reveals that high blood pressure is often correlated to a lack of enough sleep. A good mattress that fosters a good night’s sleep contributes to fewer stress hormones in your body, thus reducing the risk of high blood pressure.
Pressure points where the mattress meets the body could also constrict the circulatory system, meaning the heart has to work harder to circulate blood through the body. A very dense mattress aggravates the situation, so the right mattress can be a lifesaver.
Choosing the right mattress
Just because a mattress is expensive doesn’t necessarily mean it’s better. The right mattress supports your body and pressure points and provides the comfort that ensures a good night’s sleep. Also, choosing the right mattress is personal. Different people have different preferences. Some prefer firmer mattresses, while others prefer softer ones.
Moreover, there is scientific evidence that certain types of mattresses suit certain medical conditions. Thus, there are mattresses specially designed for particular needs. For instance, a person with neck pain will sleep better on a soft mattress since it puts less pressure on the back of the neck and shoulders.
Also, people with mobility issues and chronic pain should have adjustable mattresses so that they can adjust them to suit their sleeping positions. Sleeping in uncomfortable positions puts unnecessary strain on your pressure points and could be a contributing factor to chronic pain.
Looking for a new mattress?
The less comfortable you are on your mattress, the less likely you are to get a good night’s sleep. The mattress that feels comfortable to you might cause someone else to have a sleepless night. Our team at L&W Bedding is keen to ensure each customer gets the products that best suit their needs. Therefore, we are offering custom mattresses that will leave you longing to go to bed and feeling refreshed each morning.
Whether it’s meant to solve a medical condition or just for comfort, our custom mattresses will check off all the boxes. Contact us to discuss your sleep and mattress needs and we can help create the perfect mattress solution for you!